Wa, this must be the most difficult habit to put into practice. This is the habit about drawing up weekly calendars which I found hard to sustain. The idea is that we should set goals both long-term and short-term for the many roles in our lives, and every week, we should set weekly goals (a lot of goal-setting!) and schedule our activities for the week. This way we organise our week around our priorities, and we can say no to other things.
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