Tuesday, June 6, 2023
The Change in My Kids
Sunday, May 14, 2023
How to Get Your Kids to Eat Their Vegetables
Friday, April 7, 2023
How to Save Money and Live Well
You know the adage, “the best things in life are free…” Well, while they may not be entirely free, I’m starting to realise many things in life that are good for you, need not be expensive.
If you have been eating out, you must have realised inflation nowadays is really steep. Food court prices have risen to almost $10 a meal, and breakfasts outside are often more than $5 now. How to keep up with these prices if our salaries are not rising astronomically as well?
However, thanks to stumbling over a really good book in the library called
The Healthiest Diet on the Planet", plus some ruminating and time spent making stuff, I recently discovered these amazing insights and truths:
- Eating meats is actually poisoning your bodies as animals nowadays are pumped full of hormones, antibodies, chemicals, and tend to consume foods they are not meant to eat (think mad cow disease but less extreme). They are also grown in cramped, inhumane conditions and I don’t think they have happy lives, which makes one wonder if their meat is also full of stress and "misery" hormones and chemicals as well. I remember reading a book called ‘The Secret Life of Plants’, which showed a wide-eyed me as a teenager that actually sending happy thoughts to a plant makes it grow better (what every person with green thumbs inherently knows) and can even keep it alive when the leaf is cut and left on a dresser! And that if you freeze water in cups labeled nasty words, the ice crystals are all chaotic and disorderly. On the contrary, when you freeze water in cups labelled with lovely words, the ice structure viewed under the microscope was crystalline and symmetrical. So, for animals bred under miserable conditions, you can infer for yourselves what types of chemicals and disorderly structures may be in the meat. It is due to our bodies’ amazing continual powers of self-healing that causes us to stay healthy despite what we put in our bodies.
- This also goes for milk, cheese and eggs. Maybe unless you go for free range. So that seems to eliminate most of the costly things we tend to buy from the market and also many fancy food products are eliminated.
- What is left to eat? Grains (wheat, rice, oats, barley), beans, vegetables, fruits and nuts. Even oils are not really necessary for us unless we are doing lots of manual labour or lacking carbs and really need the calories. As I tend to spend a fair bit on olive oil, and thinking it is healthy, use it quite liberally when cooking (e.g. for aglio olio pasta), this caused me to do a double take. I guess if I cut down on use of oils to the bare necessity to prevent foods from sticking to the wok or pan, it could save me money too!
- Then I realised, if I don’t buy so much meat, fish, eggs and cheeses (and we all know the prices of these items are going up), then I can spend my money buying the costlier brown rice or even multi-grain rice (which looks so nice when cooked), more kinds of seeds (e.g. sesame seeds) to flavour our dishes, nuts to munch on (nut mixes are also not that cheap), pricier vegetables and fruits of more varieties. And also, let’s face it, beans are cheap. I realised this is a great way to save money and become healthier as well!
- I became quite excited as instead of buying expensive bakery buns every morning, I could make my own wholemeal sandwiches with boiled sweet potatoes, homemade hummus, and even boiled frozen corn, mayonnaise and cheese (ok I think cheese will be hard to kick off in my diet). I could also try my hand at making cooked oatmeal with dates which my mum made for me every day of my confinement which helped me go quite regularly despite a strict diet of mostly brown rice, ginger and liver or kidney the first 3 weeks.
- Another good way to help your pocket and your health is by fasting. I realised fasting does wonders for your digestive health, and constantly eating actually stresses it out. What an interesting fact! Maybe I should fast tomorrow lunch (since I seem to have a tight schedule anyway) and see where it leads me. I would like to meditate a bit more on Christ too on this long Good Friday/Easter weekend. I mean, what better way to save on meals right!
- Another thing we often spend money on, aside from food, is entertainment. This is when I had another insight from making something I could not find in a shop. One day, while looking through the soul-numbing, seemingly endless announcements and instructions from Parents Gateway, and writing down more and more dates for my 3 kids who are all in Primary school, I decided I needed a desktop calendar, to keep track of all the weighted and non-weighted assessment dates, camp dates, e-learning and meet-the-parent dates, just to name a few. Writing them down in my bullet journal which I flipped open every few weeks was not going to cut it - I needed the kind that is big and flat and that you can put up on a wall or lay flat on your desk so you can see the whole month at a glance. But when I went to Popular I found out to my dismay that they stop stocking them from March. So I had no choice but to make one myself using drawing block, which I thankfully had lying around. It took me almost 2 hours to draw up the calendar just for the month of April, including measuring out and drawing the tables, lettering in April and designing little flowers to go with it, and then finally writing in all the dates and milestones. I kept thinking to myself I could have done it so much faster had I bought a calendar, but strangely, when I looked at the end result, it is like a maker looking at a doll he created, the experience is oddly intimate and satisfying, partly because I had spent just so much time doing it up, it was like part of me was in this product! I just feel a thrill of joy looking at it, not unlike how amidst a busy day, I find myself irresistibly sometimes clicking my sent mail just to reread emails I had earlier sent out, for the sheer pleasure of reading my writing, haha!
- Another deep insight I had was, I recalled when watching or reading survival stories like Hatchet, similar books by Gary Paulsen, or The Mountain Between Us, one marvels at how little a person can have or needs in terms of possessions, it's really the other extreme. And when you have nothing but what you can find in nature, you will not waste one little man-made material (e.g. packaging from a crate), but keep it for future use. Yet we are surrounded by such a vast abundance of things. We throw and buy and buy and throw. It’s a vicious cycle and a bit insane. We do it without thinking, and our homes are so overflowing with things sometimes it clutters our eye and our soul, and we struggle to put things away every day. I suppose if we were very poor, we might live a bit like the boy in Hatchet, making the most of things he had and being resourceful and innovative. In fact, at the end of the book, he often escaped to the wilderness, with just a few things.
- I sometimes think a life with fewer choices, a straightforward simple life, may actually be nicer. Not having an abundance of choices of things to eat, things to wear, things to do, may free up our minds to focus on the things that really matter, like what we are called to do, and relationships. I shall not forget that one night when I spent it having a farewell dinner for my CEO (quite a marvellous man) and in the company of 20+ senior management people having a nice Chinese dinner… I went home feeling light and happy and energised (could be all that good and strong Chinese tea too) and I could power up my computer and do a lot of work after that. I felt it was very different from how I feel after a movie night, when I don’t feel like doing more work, and my mind is also more tired and dulled. I realised spending time with good company really does wonders for your mood and your body and your soul. That is why I think occasionally, we should arrange to spend time in the company of good friends, over a good meal or something. And if we lack good friends, to make the effort to arrange for these socials and gatherings, even if they seem awkward at first. The song is true, "the more we get together, together together...." Even Bill Gates said, the best advice he ever got was to have good relationships and friendships in life.
- I also realised the things which make me really happy are: 1) writing well and clearly (stumbling on that book Clearly Write by Lim Soo Ping made me so happy in Popular! I was reading it and chuckling gleefully to myself reading those examples of bad writing that are so rampant in civil service), 2) making things (like the Bullet Journal, cards, calendars, and like Hatchet, you could probably make many things you need in life since we have such an abundance of "stuff"), 3) cooking (ah that mysterious elixir, alchemy of creating something delicious and heart-warming out of simple raw ingredients) and 4) being with others, especially good company where we talk and trade jokes and life experiences and have a laugh (like that lunch with CK and ME, somehow we all like to joke and/or laugh - like that funny moment where I commented that it was very unlike my my organisation for people to fight one another to take up something, and when I mimicked people saying "no, let me do it" we really cracked up cos it was so ludicrous). And like my mum, I really like being in greenery (and Singapore does have plentiful parks and park connectors to wander around and get lost in) and puttering around doing my amateurish gardening too (next up, maybe it's time to grow some lady's finger plants again since the last batch died). Actually none of these cost a lot of money, except maybe to hang out with people you need to eat somewhere and possibly at nicer places. So there. My simple life.
Sunday, March 26, 2023
Overcoming Loneliness
Was gripped by a sudden sense of isolation the other day - when my husband was overseas and I had been busy with work and kids. Suddenly felt like it had been a long time since I connected with anyone who really cared about me and who was interested in what's going on in my life. It didn't help that the other day I had just read some article called 'the best advice received by Bill Gates' or 'the best advice given by Warren Buffet' and it was that we should cherish and cultivate friendships because at the end of the day, that is what makes us feel our life was well-lived. That really struck a chord in me, cos I had been so consumed with juggling PSLE this year for my eldest, combined with a second kid who suddenly slipped into what seemed like mild depression or extreme OCD-ism (he would stare into space for really long and do everything really slowly like eating, his homework, showering, brushing teeth, washing hands over and over again), and my third who needs a lot of nagging and reminders to do work, has bad posture and who is weak in Chinese and Math, that I had totally neglected my friends. I felt like nobody asked about me, I could chat on a heart-to-heart level with nobody, and yes, even my husband seems preoccupied in his own world all the time. Even my colleagues at work don't ask me out to lunch, but it could be a function of me being too senior.
So I was lamenting my own state and feeling really sorry for myself, and texting my husband about it, when he said 'do something about it la' and I went into a flurry of texts. Ok I just sent out 1 text to an old Christian friend of mine, and another to 2 ex-colleagues who are also working mums and with whom I meet up with for wonderfully long lunches once in a while.
To my surprise my friend replied that night and after some to and fro, we fixed a dinner 2 weeks from now on a Sun night. The next day my friends replied and we are fixing a future meal together. Then today during church, as the pastor was praying, I had the strong sense from the Holy Spirit (the topic was on the Holy Spirit) that some of my colleagues (the branch heads) would really love a lunch and hang out with me. Just that at my level, I have to initiate, or to ask. I also don't want them to feel I play favourites, so... But that impression was there, so I'm going to follow up on that. I also have this lunch with these 2 working level ladies with whom we are sure to have a good time, to arrange. I should also schedule a lunch with my Dirs again at some point maybe after HREC where I always seem to need to download some stuff... And the thought even crossed my mind to lunch with my old lunch buddies, except one of them is now stationed off-site... Looks like I should have no lack of lunch companions, if I'm just a bit thick-skinned about it, and proactive too. Who knows, maybe some of them will become my good friends. I can only hope and imagine...
Oh and I'm supposed to arrange to go church with these 2 colleagues of mine too, one a new convert who may be a bit shaky on church attendance, and another who has definitely not been attending church. Maybe the Easter service :)
So there. This is my long-winded way of saying, loneliness has to be overcome, as man was not made to be alone, and I can think of few things that cannot be tolerated with good friends (a bit like Harry Potter, whose steadfast friends Ron and Hermione helped him get through many an ordeal). And yet good friends, at this stage of our lives when we are past 40, are so hard to find and to form. I guess we need to make the effort, not stop making the effort even when it feels unnatural (I think my ex-CEO was very good at that, and yet see how much good he has created and left behind, though many things started awkwardly), and see what sticks naturally, like me and my 2 ex-colleagues who found such a natural affinity to one another we are still meeting up years after we left the same organisation!
Good friends are a blessing from God, and I have been praying for a soul mate (of the same gender) all my life, but have not found one. I pray and hope to find a few good friends, and a soul mate eventually... :)
Sunday, October 30, 2022
Fun Things to Do with Kids over Holidays
With the end of final year exams round the corner, I started turning my attention to what to do with my little kids over the long November and December holidays. Here is a fun idea if you have kids who are at least 7 years old (I realised there is no upper limit to this as even I enjoyed this activity immensely the last time we did it!).
Below is a list of topics I came up with, which represent topics which are quite different from what school would cover, yet represent a highly interesting aspect of our world. The intent so get your kid to pick 2 numbers from 1 to 25, and then tell them what their topic is. Ask them to go to the library and borrow books on that topic and write you a little summary of what they learnt. It's a very fun activity which you can tweak to suit your purposes! Eg change up the topics to what you and your kids like, or get them to pick fewer or more topics. Or ask them to give an oral presentation. The sky is the limit! Have fun!
1. Military geniuses
2. Military inventions
3. Sea / blue carbon / role of oceans
4. Birds / migratory birds and role of habitats / bird care
5. Planets and outer space
6. Plants and their marvellous abilities and functions
7. Great leaders
8. Great thinkers
9. Musicians
10. Painters
11. Fashion designers
12. Entrepreneurs (of social media, apps, fangs)
13. Great salesmen / Great speakers
14. Materials
15. How things work
16. Jungle survival
17. Surviving through winter - how animals do it or adapt
18. Staying cool - how animals and nature does it
19. Homes of animals
20. How people dressed through the ages
21. Types of homes of people around the world
22. Food around the world
23. Sleep
24. Toys through the ages or around the world
25. Pick a country at random and research all about it
Friday, September 30, 2022
Reflections on My Calling
Monday, June 27, 2022
Top Gun 2 Review
My husband and I snuck out to catch Top Gun 2: Maverick the other night, simply expecting a night of entertainment. Once in a while, you experience something which inspires you. That was the night.
I think from the start, when the soft, understated music started playing, which was very unlike that you would expect from a big budget movie, which should aim to blow you away from the get go with stunning setpieces and sequences, I was really impressed. The music never aimed to overwhelm you, was actually quiet and slow-building, and so patient and self-assured. It built up the atmosphere and showed you something about what the movie was about, which was men maintaining planes, and the teamwork that went into it before a plane could take off.
Then the movie started with our favourite character, Tom Cruise, getting ready to do what seemed to be a Mach 9 test. I shall not spoil the rest of the movie, but I particularly liked Bob, the awkward-looking nerd who is actually a great flyer and surprise surprise, the wingman of Phoenix, this sharp-looking girl who seemed like she MUST be a love interest of someone, being in the presence of so much testosterone, but actually she isn't. I also liked the casting of Hangman, who was this boyish, impishly good-looking guy but whom nobody liked.
Jennifer Connolly was quite good as Penny, not a super hot lady, but just an old flame, but she seemed tired and wan, the kind of look women past menopause, in their 50s, tend to have. The skin a bit paper thin, the eyes a bit tired-looking, wrinkles starting to appear along her jaw. Not like the plump, moist, dewy, glistening look of youth. I guess cos Tom Cruise isn't exactly a spring chicken himself, they decided not to pair him with someone overly young, which is tasteful I guess. But they could have picked someone more likeable, like Helen Hunt (maybe too sad) or Reese Witherspoon, Isla Fischer (my fav!), Amy Adams or Alicia Silverstone. Even Kate Winslet could provide for an interesting dynamic, if she wasn't too high-and-mighty for such simple roles. However, she hardly stars as just a faithful, supportive wife. She is always fiesty, gritty, determined.
There was a very tastefully done, touching scene between Tom Cruise and Val Kilmer. The moment between Yoda and his pupil, so to speak. Where more is conveyed in the silence than in words. At one point, when Tom Cruise is busy justifying himself, full of emotion, Val Kilmer doesn't let him get away but just points again to what he typed. The typing was a realistic touch, a reminder that something you take for granted can just be taken away, and how people then adapt, and try to carry on life with a semblance of normalcy. But it is a looming spectre at the back, that all our days are limited, and even our abilities cannot be assumed to be there for us at our beck and call always.
In that scene, Tom Cruise broke down very convincingly. I think it is a testament to his acting, similar to Russell Crowe breaking down in Gladiator.
I also loved the reunion scene between Tom Cruise and Rooster, when Rooster went back to save him. It was so comical and funny. And touching at the same time. Of 2 men who are trying to be better versions of themselves.
There were other funny moments, like the ascerbic black guy next to Jon Hamm, spewing out funny one-liners to help Tom Cruise out at criticial moments.
And of course the flying, action sequenecs, aerial cinematography, whatever people keep crowing about. I guess you need that to make the show compelling, but I don't particularly feel for it one way or another. What I liked was the many twists and paybacks, when the character gets out of one sticky situation, only to get into another one, and the way the many tensions and unresolved issues set out in the first half (e.g. Hangman's unlikeability and rivalry with Rooster, the animosity between Rooster and Tom Cruise, the ambiguity of Tom Cruise's relationship with Penny, whether a man flying a plane is still needed or can drones do the job) all had a satisfying payback in the second half. So it was very gratifying for the audience to watch.
And of course, once you read the reviews, you start to realise how so much of the film seemed to have Tom Cruise's fingerprints. I mean it could be an exaggeration, another marketing gimmick tapping on his star power, but I can imagine this to be true to some extent, cos he is known to be a perfectionist and very demanding of himself, and giving a lot of suggestions for the films he is in. I came away from the film with one thought - this is what you can achieve, when you plug at something until your late 50s, always devoting yourself to honing your craft and dedication to perfection. It allowed me to have hope that I could get good at my job in my current role, much as I feel like a fish out of water in that role. I mean, the skillsets are known, to have to master. It is whether I am willing to devote that kind of manic attention and energy to it.
On the issue of attention, by the way, quite a few people have pointed out to me my power to focus in the midst of a very noisy environment. A fellow mom said it of me in a car full of screaming kids, and a colleague said he was impressed when I was on Skype and my kids would interrupt and I would mute myself for a period, presumably to scold them, and then come back and resume as if nothing was the matter. I never realised this about myself. I guess the ability to focus does come naturally to me. It's one of God's gifts. But I need to translate it into something of impact now. Focus my God-given talents to the tasks at hand, and become really good at it. And also to identify a worthy cause to devote my additional time to.